Release and Relax Yoga

  with Peggy

Welcome to Release and Relax Yoga!

Yoga classes being held at Lake Pine Colony Club in Medford, New Jersey


  • Yoga postures (asanas) and breathing techniques (pranayama) designed to enhance strength, coordination, flexibility, balance, and deep relaxation
  • Learn to still the mind, becoming centered and focused
  • Release all cares and concerns as you practice yoga in a beautiful, serene lake community
  • Find peace in stressful situations, and also become more balanced in mind, body, and spirit


Retreats held twice a year...


  • In the fall up at Kirkridge Retreat Center in Bangor, PA, in the beautiful Appalachian Mountains...
  • In the spring at the Golden Inn in Avalon, NJ, or the Icona Diamond Beach Resort in Wildwood, NJ, with amazing views of the Atlantic Ocean and beach...


Serving the South Jersey area, primarily the communities in Burlington and Camden Counties,

including Evesham Township, Marlton, Medford, Mt. Laurel, Moorestown, Cherry Hill, and Voorhees.

Lake Pine Colony Club

Yoga classes held in a beautiful, serene lake community...

Kirkridge Retreat Center

A view from the mountaintop...

The Beach in Avalon

A view from The Golden Inn...

"When the body is in silent steadiness, breathe rhythmically through the nostrils with a peaceful ebbing and flowing of breath.  The chariot of the mind is drawn by wild horses.  These horses have to be tamed." - Svetasvatara Upanishad - from Balanced Yoga, the twelve-week programme, by Dr. Svami Purna

Contact:

Peggy Koenitzer

Certified Yoga Teacher

(609) 304-1692

[email protected]

"Let everything that has breath praise the Lord!" - Psalm 150:6